top of page

➡️20kg FAT loss⬅️

James transformed his body composition and confident inside 12 months. He is now thinking about becoming a PT himself!

We hope he does... 😉



"“Like a lot of other people, lockdown was quite a lazy period for me and made me realise how passively active I was. It wasn’t until January 2022 where I had to self-isolate for family matters and coming out of that I realise how much weight I had really put on.


I wasn’t happy looking at myself in a mirror or realising some of my favourite shirts didn’t fit anymore. The moment that made me realise I needed to do something was waking up at 3am with heartburn having eaten a greasy pizza the night before.


I was fat and didn’t want to be fat anymore. I was looking around for personal trainers because I can safely say I have no discipline to go to a gym regularly by myself or with a friend, so I needed that extra push.


I was definitely hesitant to commit, I was embarrassed that I was 24 and couldn’t commit myself to a gym. I took the plunge and I’ve now been with Gloo for 1 year, it was one of the best decisions I’ve ever made.


Overall it has done wonders for my health physically and especially mentally. Not only have I lost 20kg in fat but my confidence in myself has grown incredibly,


I’m pushing myself out of my comfort zone, pursuing activities I haven’t felt like I’d have been able to do before, even throwing away those favourite shirts because they’re too big now! 


I am in the best shape I have ever been in my life and still looking to improve. Thank team Gloo!”

No, thank you James! You are truly an inspiration. 

Start your own journey with us today 

bottom of page