THE ULTIMATE 10 WEEK CHALLENGE
LOSE 1 1/2 TO 2 STONE / 9 - 12 KG GUARANTEED
Our 5-Step Plan provides the ultimate way to lose weight and keep it off for good.
Step 1: Know your numbers
The science of sustainable weight loss is quite simple. You must create a consistent calorie deficit i.e. consume less calories than you use over a period of time. We calculate your metabolic rate, calories required for your exercise program and factor in a daily deficit that research shows is sustainable yet optimal to achieve 1½ to 2 stone or 9 to 12kg weight loss over a 10 week period.
Your first role is to use your daily tracker and nutrition app to track your daily calories each day.
Step 2: Stay flexible to make things sustainable
The foods we love are carbs and fats. When we restrict one of these we instigate over consumption of the other. If you are an emotional eater or drinker whether to help combat stress, boredom, loneliness or have fallen into some bad habits, flexibility is key. When we, instead, focus on what we can eat instead of what we can’t we change the whole psychology of weight loss. Consuming enough protein is important for your metabolism as well as controlling your hunger hormone Ghrelin to stay fuller for longer. Not too high, but high enough. We use simple maths and science to guide your protein intake too. And when you stick to your calories and hit your protein target, carbs and fats will look after themselves.
Your second role is to make friends with carbs and fats and, instead, focus on hitting your protein target and enjoy the flexibility of consuming whatever carbs fats or, indeed, alcohol you like provided you remain within your calorie target .
Step 3: Raise your metabolism
This is simple. Diets and dieting lowers your metabolism. Getting older reduces your metabolism too. In fact, from the age of 30 we can experience a 5% drop each decade. The fastest and most sustainable way to raise it is to complete regular resistance training. The optimal amount of resistance training to do is twice a week and completing what you need to complete each time takes just 30 minutes.
Your role is to raise your metabolic rate by completing 30-minute resistance training each week. And that’s why we provide twice a week 30-minute Personal Training inside of our ultimate 10 week challenge program.
Step 4: Burn some calories
Creating an exercise habit is a sure way to make sure the weight that you lose stays off. And the thing with a habit is that once you have one, if becomes effortless to maintain. Finding a way to exercise every day even if for just 10 or 15 minutes builds your resilience and sets the tone for the day.
One of the best ways to burn calories is to have fun doing so. Our daily group cardio sessions bring together like-minded people on the same journey to lose weight and keep it off together. We offer daily complimentary group cardio of every single client.
Your role is to find a way to make cardio a daily occurrence.
Step 5: Convert "I should" into "I will" to create unstoppable Willpower
It’s time to learn how to see through what you start and make your results, your priority. We help you do this by holding you 100% accountable throughout the 10 week program. Your trainer will ask you every session about your calories, about your protein and about your cardio. And when you remain on-point with your calories and protein, enjoy attending Gloo cardio to burn even more calories we offer a 100% money-back guarantee that in the unlikely event you fall short, we will refund you every penny and not only that but continue to train you for free until you do.
Your role is to simply get started.
Once you do the result you want is just 10 weeks away!
About our program
OUR ULTIMATE 10 WEEK CHALLENGE
Helps our clients not only lose weight but keep it off for good.
All challenge clients undergo a 3-step on-boarding to set the foundation for the program. During the on-boarding we complete an hour-long full weights and measures assessment including determining your lean body mass, which we use to calculate your metabolism and, therefore, your personalised nutrition targets.
You will also receive a 30-minute one-on-one cardio session to teach you the skills to be able to attend our complimentary group cardio box sessions. And you will experience your first 30-minute resistance training session with your trainer.
After your on-boarding you will attend twice a week with your trainer for your 30 minute personal training sessions and then attend as many of our daily group cardio sessions as you wish throughout the 10 weeks. We also host a science of sustainable weight loss seminar every Monday evening too.
Once the 10 weeks is complete you can then choose to attend just once or continue at twice a week or even move to our pay as you go system to continue your journey with us.
If you stick to your program 100% over the 10 week challenge, in the unlikely event you do not achieve the result you agree with your trainer we will refund every penny of your investment with us and not only that continue to train you for free until you do.
To get started book and pay for your 3-session on-boarding whilst places remain (£99 only) and then pay weekly from week 2 of your challenge.
We look forward to your guaranteed result in 2022!
Tell us your preferred times for your on-boarding, pay your deposit and we're good to go!
Let's take the guesswork out of losing weight for good.