You've done the diets. You've joined the gyms.
NOW IT'S TIME TO FINALLY MAKE IT STICK.
👋 Hi there. I'm Darren.
👉 The problem isn't just what you do when you're "on-it" - it's what happens when life gets messy.
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When the weekends hit
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When work gets stressful
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Or when life pulls you in 10 different directions all at the same time...
That's why we created
The Ultimate 10 Week Challenge
THE POWER OF COACHING
✅ Personal 1-1 coaching
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Proven nutrition
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Smart fitness
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Weekly accountability
Lose body fat, regain control, and actually maintain the results you accomplish.
✅ 5-Step Fat Loss System
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Convert your body into a fat burning machine
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Eliminate cravings and self-sabotage
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Boost your energy and vitality whilst you lose
Real life doesn't run perfectly - and neither should your plan. Coaching walks you though the journey of getting back in the driving seat week by week.
🔥 If this feels like what you've been missing, your first call is free.
A chat to finally start moving the dial. And you don't need to bring a credit card to the call - this is not that sort of a call!
👉 Obligation-free first chat. Let's talk about what's holding you back - and fix it.
COACHING CLIENT EXPERIENCES
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MEET Darren
Darren Tebbenham, BSc, MSc
I’m Darren — Specialist Nutrition Coach, Personal Trainer, and former University Lecturer in Sport & Exercise Psychology.
I am not your average "fitness coach". I've spent over 25 years combining the science, psychology, and practical coaching to help you achieve long-term results - without fads, guilt or constant restarts.
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I train the trainers – 3000+ fit pros trained world-wide.
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Worked in Australia as a PT - At one of the world's largest PT studio chains.
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I specialise in transformation - You only transform by shifting your thinking not just your behaviours around food and fitness.
MEET ALLISON
Allison Rumgay, BA
I’m Allison — Specialist Women's Menopause Weight Loss Coach.
I am not your average "fitness coach" either. I've spent over 30 years working as a professional in this industry. I am passionate about helping busy women get their confidence back in this arena of their life by helping them shift their priorities, embrace a more scientific approach to weight loss and health, and feel 100% supported along their journey.
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Zig Zag Fitness & Motivation
Former owner of a women's only
large group fitness business. -
The Allison App
Online Coaching for busy professionals.
become another success story
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How it works
Weeks 1-2
✅ Onboarding Week. 2x One hour coaching sessions to architect the plan+ BodyScan to assess your body composition and metabolic health.
✅ Metabolic Kick-Start. Two weeks of high compliance eating to convert your body into a fat burning machine + 2x one-to-one personal training sessions.
Weeks 3-10
✅ Choose 2x week 1-1 or small group personal training - resistance training to boost your metabolism, improve bone health, joint strength and muscles definition.
✅ Access a full timetable of daily cardio - including core, mobility and stretch classes.
✅ Reviews and BodyScans - 5 Week and End of Challenge BodyScan and Review to review and adjust for best results.
✅ Personal Accountability. 3x private coaching calls to ensure diet and nutrition is on-point. Deal with obstacles and roadblocks along the journey.
We can tailor a journey to meet your goals and budget. We'll work through the best option for you when we meet face to face at the studio.
👉 This isn’t another sign-up form - this is your turning point.
Click below, book your free call - and let’s get you started.