Let's chat.
✅ 10 weeks of consistent accountability
✅ 14 days of high compliance nutrition
✅ Exercise to boost metabolism
✅ Realign key weight loss hormones
👉 Choose 1-1 or small group PT to suit your budget and needs
The Ultimate 10 Week Challenge
THE POWER OF COACHING
✅ Personal 1-1 coaching
-
Proven nutrition
-
Smart fitness
-
Weekly accountability
Lose body fat, regain control, and actually maintain the results you accomplish.
✅ 5-Step Fat Loss System
-
Convert your body into a fat burning machine
-
Eliminate cravings and self-sabotage
-
Boost your energy and vitality whilst you lose
Real life doesn't run perfectly - and neither should your plan. We'll walk you though the journey of getting back in the driving seat week by week.
✅ Book a free call
-
A chat to finally start moving the dial. And you don't need to bring a credit card to the call - this is not that sort of a call!
👉 Obligation-free first chat. Let's talk about what's holding you back first - and fix it.
COACHING CLIENT EXPERIENCES
.png)
.png)
.png)
.png)
.png)
.png)
.png)
MEET Darren
Darren Tebbenham, BSc, MSc
I’m Darren — Specialist Nutrition Coach, Personal Trainer, and former University Lecturer in Sport & Exercise Psychology.
I am not your average "fitness coach". I've spent over 25 years combining the science, psychology, and practical delivery to help you achieve long-term results - without fads, guilt or constant restarts.
-
I train the trainers – 3000+ fit pros trained world-wide.
-
Worked in Australia as a PT - At one of the world's largest PT studio chains.
-
I specialise in transformation - You only transform by shifting your thinking not just your behaviours around food and fitness.
MEET ALLISON
Allison Rumgay, BA
I’m Allison — Specialist Women's Menopause Weight Loss Coach.
I am not your average "fitness coach" either. I've spent over 30 years working as a professional in this industry. I am passionate about helping busy women get their confidence back in this arena of their life by helping them shift their priorities, embrace a more scientific approach to weight loss and health, and feel 100% supported along their journey.
-
Zig Zag Fitness & Motivation
Former owner of a women's only
large group fitness business. -
The Allison App
Online Coaching for busy professionals.
become another success story
.png)
.png)
.png)
.png)
.png)
.png)
%20(1).png)
%20(2).png)
.png)
.png)
.png)
How it works
1. We always begin with a chat. To make sure we are a good fit, first.
✅ Book a call - 10-15 mins to talk through your situation and discuss the program more fully.
✅ Invitation to pop into the studio - Take a look around and run through the details of how the programs work and which might best work for you.
2. Complete your 10 week challenge with us.
✅ Exercise - A mix of one-to-one and small group personal training with daily cardio classes to ease into fitness with confidence. Not a "gym" where you are left to your own devices.
✅ Nutrition - Everything you need to accelerate your body's ability to better burn body fat - real food, proven over many years!
✅ Accountability - Encouragement and a gentle kick up the bum when you need it. BodyScans along the journey to ensure consistent progress.
3. Continue on a flexible membership plan - no contracts.
✅ Choose a pack or weekly subscription to access classes.
✅ Monthly BodyScans to continue progress.
✅ Great community to feel comfortable and fully supported.
👉 This isn’t another sign-up form - this is your turning point.
Click below, book your free call - and let’s get you started.