.jpg)
BEAT YOUR COMFORT CONSUMPTION.
Change Your Diet, Quieten Your Mind - Take Back Control.
“Stratford’s only program led by a Sport & Exercise Psychologist turned Personal Trainer. In just 60 minutes, you’ll walk away with a personalised plan to take back control.”
Not a freebie. Not a sales pitch.
Mind-Body Audit — just £97
If you’re in your 40s or 50s+ and using food and drink to deal with stress BUT worried about what it's costing you...
Book Now
NUTRITION | FITNESS | MINDSET
AND THE AUDIT IS FREE IF YOU CONTINUE WITH US!
WHY YOU'RE STILL STRUGGLING
-
Your diet is adrenalin producing.
-
This creates even more anxiety.
-
You comfort with foods that make it even worse.
The problem isn’t you. The problem is the approach.
👉 Traditional approaches to mental health, stress and anxiety are missing the true cause. And therefore, at best, treat only the symptoms .
THE AUDIT
.png)
Mindset & Diet Review
Meditation and Mindfulness
Tailored Nutrition Strategy
Personalised Action Plan
Clear 10 Week Roadmap
Your 60-Minute Audit -
✅ Mind-Body Review
✅ Meditation & Mindfulness Instruction
✅ Tailored Nutrition Strategy
✅ Personalised Action Plan
✅ Clear 10-Week Roadmap
This is a solution in its own right!
MEET YOUR COACH
Darren Tebbenham, BSc, MSc
“Hi, I’m Darren — and I Coach a Little Differently.
I’m not your typical trainer. My background is in psychology, nutrition, and coaching — and I use that to help women in midlife finally feel in control again.”
-
Former Lecturer in Sport & Exercise Psychology at the University of Liverpool
-
Masters in Sport Psychology
-
Worked in Cardiac Rehab helping patients survive and thrive
-
Trainer with Vision PT - one of the worlds largest PT studio chains in Sydney, Australia
-
Trainer of trainers - 3000+ PTs trained worldwide (the European Institute of Fitness)
-
Personal Trainer & Nutrition Coach as well as studio owner at Gloo Fitness in Stratford
"I combine science, psychology, and coaching into one proven system that works — especially for women 40+ who’ve been let down by diets and gyms.”
“Not another diet. Not another gym. A complete system for real women in midlife.”
.png)
.png)
.png)
.png)
.png)
.png)
.png)
THE Studio
A friendly intimidation-free studio in Stratford Upon Avon
More stories
.png)
.png)
.png)
.png)
.png)
.png)
%20(1).png)
%20(2).png)
.png)
.png)
.png)
Continue onto my full program and you can use ALL of your initial £97 investment towards the costs!
STILL NOT SURE?
Book a Clarity Call