Your On-Boarding.
60-minute Zoom session to set up your journey including establishing your your nutrition plan and individualised nutrition targets as well as personal workout routine. 

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Online PT Instruction.

30-minute Zoom exercise instruction to ensure you can execute your fitness plan correctly and safely. 

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Weekly Cardio Workouts.

Access cardio workouts to watch and follow along to from home - designed for all abilities. 

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Ongoing Accountability.

Daily check-ins via our Gloo App as well as 2-way communication with your trainer. Our Gloo app also carries the education and direction for your new nutrition plan and establishment of an unstoppable mindset. 

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Nutrition Transformation.

Delicious video recipes to follow and plans to download. Daily tracking and regular feedback and guidance from your trainer. 

 

Mid-Point Review.

A 60-minute review session on Zoom including virtual weigh-in and program adjustments as well as another 30-minute PT workout to set up your second fitness routine for the second half of your program. 

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Continued support. 

More check-ins, more video lessons and continued personal help and support to keep the pace and reach your goal weight. 

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End of Challenge Review.

Final weigh-in and celebration. Opportunity to discuss how to continue with us on a simple and affordable ongoing monthly subscription.