GET AN ONLINE PERSONAL TRAINER
10 Week Challenge
The Progam Includes -
Your On-Boarding.
60-minute Zoom session to set up your journey including establishing your your nutrition plan and individualised nutrition targets as well as personal workout routine.
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Online PT Instruction.
30-minute Zoom exercise instruction to ensure you can execute your fitness plan correctly and safely.
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Weekly Cardio Workouts.
Access cardio workouts to watch and follow along to from home - designed for all abilities.
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Ongoing Accountability.
Daily check-ins via our Gloo App as well as 2-way communication with your trainer. Our Gloo app also carries the education and direction for your new nutrition plan and establishment of an unstoppable mindset.
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Nutrition Transformation.
Delicious video recipes to follow and plans to download. Daily tracking and regular feedback and guidance from your trainer.
Mid-Point Review.
A 60-minute review session on Zoom including virtual weigh-in and program adjustments as well as another 30-minute PT workout to set up your second fitness routine for the second half of your program.
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Continued support.
More check-ins, more video lessons and continued personal help and support to keep the pace and reach your goal weight.
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End of Challenge Review.
Final weigh-in and celebration. Opportunity to discuss how to continue with us on a simple and affordable ongoing monthly subscription.