Review - Checklist 

1. Tell me about the last 5 weeks -

   1. What's gone well?

   2. What's been more of a struggle?

   3. What have you learned?

2. Let's take a look at your BodyScan

   1. Fat​

   2. Muscle

   3. Water

   4. IB Score

   5. Visceral fat

3. Tell me about your behaviours in more detail​

   1. Your snacking / fasting

   2. Refined carbs and processed foods

   3. Weekends

4. Finally your cals and protein (be prepared, already know)​

5. Let's remind ourselves of your original goals

   1. Details

   2. Progress made

   3. Are these still important to you

6. Plan going forwards​

   1. Continued subscription​

   2. 2 weeks notice to end or break

   3. Other options (only if needed)

   4. Leave with a decision

   5. Unsure, talk through