TRIPLE-PACK COACHING WITH ALLISON
Three 1hr Coaching Sessions over Zoom
Accelerate your fat loss result​
Create a clear vision and stronger mindset to better embrace the changes required to create an amazing result
Review the science of faster fat loss and develop a personal strategy to quickly implement
Accountability call follow-up to ensure we work together to overcome the obstacles and roadblocks that come up
This all-important nutrition piece is about realigning your weight loss hormones so that your body better burns body fat as fuel.
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Until it does, whilst exercise is good for our health in its own right, weight loss will remain slow at best.
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These 3x hour-long Zoom calls with support and guidance in between typically over a 3-week period will enable you to take back control.
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My Triple-Pack Coaching offers a standalone service to take back control with options also to continue with me after the triple-pack if you so wish.
90-MINUTE MINDSET CONSULTATION WITH DARREN
One 90-minute Coaching Sessions over Zoom to flip that switch inside your head.
Deep dive into the reasons you find yourself frustrated so that you can overcome the emotional based comfort eating or stress based drinking that may be keeping you stuck.
Learn to better control your mind through effective meditation and visualisation.
Reduce stress, get back in the driving seat and get your health and fitness back on track.
The journey ahead for many people is less about nutrition and exercise and more about better dealing with obstacles and barriers that stop them being as consistent with their nutrition and exercise as they need.
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Everyone has their "good" days when their nutrition is just right. It's the more "difficult" days that tend to become "bad" days and "bad" weeks that is the problem.
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This is what this standalone 90-minute consult will address!