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Let's chat.

 ✅ Get clear about what stops you 

 ✅ Immediately experience the ah-ha moment 

 ✅ Discuss your "coaching" options 

 ✅ Leave 100% clearer about what's wrong 

 👉 And what to do about it! 

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WHAT'S YOUR SITUATION?

  • A history of losing weight, only to regain it again - and more!

  • You join a gym, but rarely attend.

  • Perhaps start with good intentions only to slip back into old habits as soon as life throws a curve ball...

Listen to Maria's inspiring story

A serious health concern?

  • Busy putting everyone and everything else first.

  • A health scare.

  • A growing awareness that you need to start looking after yourself - properly!

Listen to Jane's turn-around

Or just frustrated?

  • Trying but just not happening.

  • Menopause transition simply getting the better of you.

  • Ready to make some changes...

Listen to Andrea's experience

THE POWER OF COACHING

​✅ Personal 1-1 coaching

  • Proven nutrition

  • Smart fitness

  • Weekly accountability

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Lose body fat, regain control, and actually maintain the results you accomplish.

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✅ 5-Step Fat Loss System

  • Convert your body into a fat burning machine

  • Eliminate cravings and self-sabotage

  • Boost your energy and vitality whilst you lose

 

Real life doesn't run perfectly - and neither should your plan. We'll walk you though the journey of getting back in the driving seat week by week. 

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✅ Book a free call

 

  • A chat to finally start moving the dial. And you don't need to bring a credit card to the call - this is not that sort of a call!

​👉 Obligation-free first chat. Let's talk about what's holding you back first - and fix it. 

COACHING CLIENT EXPERIENCES

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MEET Darren

Darren Tebbenham, BSc, MSc

I’m Darren — Specialist Nutrition Coach, Personal Trainer, and former University Lecturer in Sport & Exercise Psychology.

I am not your average "fitness coach". I've spent over 25 years combining the science, psychology, and practical delivery to help you achieve long-term results - without fads, guilt or constant restarts. 

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  • I train the trainers – 3000+ fit pros trained world-wide.

  • Worked in Australia as a PT - At one of the world's largest PT studio chains.

  • I specialise in transformation - You only transform by shifting your thinking not just your behaviours around food and fitness. 

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MEET ALLISON

Allison Rumgay, BA

I’m Allison — Specialist Women's Menopause Weight Loss Coach.

I am not your average "fitness coach" either. I've spent over 30 years working as a professional in this industry. I am passionate about helping busy women get their confidence back in this arena of their life by helping them shift their priorities, embrace a more scientific approach to weight loss and health, and feel 100% supported along their journey.

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  • Zig Zag Fitness & Motivation 
    Former owner of a women's only
    large group fitness business.

  • The Allison App
    Online Coaching for busy professionals.

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