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THE STICKY FITNESS COMPANY
Helping people stick to their good intentions of getting fit and losing weight for good
Improve your mental health and physical well-being. We will help you get physically and mentally fit for life!
results that stick
This is the Gloo difference.
We are not a gym, but offer a safe place where you can feel you belong.
We offer the accountability our clients need to finally stick to what they start and achieve a result that will last.
A unique approach
One-On-One 30-minute sessions to help keep you 100% accountable.
Daily group cardio sessions to support your journey.
Fully BodyScan to know your start-point and assess your progress.
Simple nutrition coaching and accountability for every client.
Help with mental fitness and resilience to overcome self-sabotage and roadblocks that can stand in the way.
Science-based
NUTRITION
that is flexible and therefore sustainable
30-minute
EXERCISE
to raise your metabolism and fit your busy schedule
Unstoppable
WILLPOWER
to be more consistent & see through what you start
daily group cardio included
All of our clients can access our group cardio program helping them mix with like-minded people of all shapes and sizes, abilities and backgrounds.
Our ultimate 10 week challenge and weekly subscription programs
We'll help you change for good.
> A flexible and sustainable approach to nutrition & accelerated fat loss
> The right exercise to raise your metabolism
> Mental fitness and how to create unstoppable willpower
a personal approach
We offer a range of opportunity for our clients to take back control of their weight, health and fitness for good.
The journey starts with knowing your start-point. Our Gloo BodyScan is FREE and tells us what you are made of, literally. Book a BodyScan, obligation free to help determine your start-point today.
mental fitness
Our Mindset Mastery program is all about reprogramming your mind, learning to meditate and developing the mental strength and resilience you need to live your best life with confidence.
what our clients think
OUR HISTORY
Gloo Co-Founder Darren Tebbenham has spent the last 16 years running the European Institute of Fitness qualifying students as Personal Trainers all around the world. Previously, he was a University lecturer and Personal Trainer in Australia at one the world's largest PT Studio chains.
Co-Founder Allison Rumgay created Zig Zag Women's Fitness & Motivation and has helped hundreds of women to get fit, lose weight and get their confidence back. Allison is also a trainer of trainers and international presenter with more than 25 years experience in the industry.
come and see us
CALL 01789 268 068
We are located on Timothy's Bridge Road in Stratford Upon Avon.
Book a time to come and see us and take a look around. Obligation-free, of course. You can just chat, take advantage of our free BodyScan and certainly ask questions and get a feel whether Gloo is for you...
WE ALSO OFFER A WEEKLY TUESDAY EVENING SEMINAR PROGRAM - ATTEND FOR FREE, JUST CLICK BELOW.
Personal Training in Stratford Upon Avon: we offer the best Personal Trainers in Stratford Upon Avon and guaranteee a result that will stick.
