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THE ULTIMATE  10 WEEK CHALLENGE

LOSE 1 1/2 TO 2 STONE / 9 TO 12 KG GUARANTEED

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OUR ULTIMATE 10 WEEK CHALLENGE
helps our clients not only lose weight but keep it off for good.


All challenge clients undergo a 3-step on-boarding to set the foundation for the program. During the on-boarding we complete an hour-long full weights and measures assessment including determining your lean body mass, which we use to calculate your metabolism and, therefore, your personalised nutrition targets.

 

You will also receive a 30-minute one-on-one cardio session to teach you the skills to be able to attend our daily group cardio sessions. And you will experience your first 30-minute resistance training session with your trainer.

 

After your on-boarding you will attend twice a week with your trainer for your 30 minute personal training sessions and then attend as many of our daily group cardio sessions as you wish throughout the 10 weeks. We also host a science of sustainable weight loss seminar every Monday evening too.

Once the 10 weeks is complete you can then choose to continue at twice a week, drop down to just once a week or even choose our pay as you go option to suit your budget and needs.

Our Promise

If you stick to your program 100% over the 10 week challenge in the unlikely event you do not achieve the result you agree with your trainer, we will refund every penny of your investment with us and not only that continue to train you for free until you do.

Pay weekly
To get started contact reception on 01789 268 068 to arrange a visit. We'll show you around and run through how everything works.

You can then book your 3-session on-boarding and then pay weekly for weeks 2-10.

We look forward to your guaranteed result in 2022!

ARRANGE A VISIT
Get in touch and arrange a time to come and look around. Meet our team of professional trainers, chat through your personal situation and get excited. 

Let's take the guesswork out of losing weight for good.

CALL 01789 268 068

Thanks, we'll be in touch!

 
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Our 5-Step Plan provides the ultimate way to lose weight and keep it off for good.

Step 1: Know your numbers

The science of sustainable weight loss is quite simple. You must create a consistent calorie deficit i.e. consume less calories than you use over a sustained period of time. We calculate your metabolic rate, calories required for your exercise program and factor in a daily deficit that research shows is sustainable yet optimal to achieve 1½ to 2 stone or 9 to 12kg weight loss over a 10 week period.

Your first role is to use your daily tracker and nutrition app to track your daily calories each day.

KATE2.HEIC

Step 2: Stay flexible to make things sustainable

The foods we love are carbs and fats. When we restrict one of these we instigate over consumption of the other. If you are an emotional eater or drinker whether to help combat stress, boredom, loneliness or have fallen into some bad habits, flexibility is key. When we, instead, focus on what we can eat instead of what we can’t we change the whole psychology of weight loss.  

Your second role is to make friends with carbs and fats and, instead, enjoy the flexibility of our approach coupled with the confidence of our 100% weight loss guarantee!

Step 3: Raise your metabolism

This is simple. Diets and dieting lowers your metabolism. Getting older reduces your metabolism too. In fact, from the age of 30 we can experience a 5% drop each decade. The fastest and most sustainable way to raise it is to complete regular resistance training. The optimal amount of resistance training to do is twice a week and completing what you need to complete each time takes just 30 minutes.

 

Your third role is to raise your metabolic rate by completing two times 30-minute resistance training each week. And that’s why we provide twice a week 30-minute Personal Training inside of our ultimate 10 week challenge program.   

Step 4: Burn some calories

Creating an exercise habit is a sure way to make sure the weight that you lose stays off. And the thing with a habit is that once you have one, if becomes effortless to maintain. Finding a way to exercise every day even if for just 10 or 15 minutes builds your resilience and sets the tone for the day. Our daily group cardio sessions bring together like-minded people on the same journey to lose weight and keep it off together. We offer daily group cardio for every single client throughout the Challenge.

 

Your fourth role is to recognise that getting help and attending our intimidation-free studio really is your best option if losing weight is your primary goal.

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Step 5: Convert "I should" into "I will" to create unstoppable Willpower

It’s time to learn how to see through what you start and make your results, your priority. We help you do this by holding you 100% accountable throughout the 10 week program. Your trainer will ask you every session about your nutrition and about your cardio. And our 100% money-back guarantee that in the unlikely event you fall short, we will refund you every penny you spend with us and, not only that, but continue to train you for free until you do should secure your investment.  

Your final role is to simply get started.
Once you do the result you want is just 10 weeks away!